Do You Know Your NEUTRAL?

This 60 minute toe to head structural assessment of your kinetic chain will take you from your natural to your neutral posture with a series of alignment cues and manual positioning.  Using the biomechanics method and a proven three step system of myofascial release, stretch + strengthen, we will go over a series of exercises + movements based on your imbalances.  You will receive before + after photos and the exercises, movements and cues on how you can work toward correcting your structural alignment.